Rest. Something that we all need in life to recharge, focus, relax, and honestly so much more. But what does it mean to rest as a writer, and why is this important?
In this week’s blog post, I want to discuss the importance of rest as a writer. I encourage you to create a healthy balance of rest and writing, not just writing. Really think about what a healthy balance of rest and writing looks like for you. I know firsthand how important it is to reach goals and execute what you have put your mind to - but doing this with no rest does you no good if you are burnt out and exhausted from overworking yourself in your writing and book goals.
Rest is essential for you as a writer to maintain creativity, productivity, and overall well-being so that you can write with energy and focus instead of loss of concentration and stagnation in your writing journey. Let’s take a look at three benefits of rest for writers:
- Improved creativity: Taking a break from writing can often lead to fresh ideas and perspectives. Resting allows the brain to process ideas and make new connections, leading to a more creative output when returning to writing.
- Increased productivity: Resting can help you avoid burnout and fatigue, which can inhibit productivity. By taking breaks and allowing the mind and body to rest, you can return to your work with renewed energy and focus.
- Better overall health: Writers, like anyone else, need to take care of their physical and mental health. Resting can help reduce stress, improve sleep, and boost overall well-being, leading to a healthier and happier writing experience.
Remember, taking breaks and resting is just as important as the actual writing process. It allows for a more sustainable and enjoyable writing experience in the long run and helps you to actually complete your book goals with ease.
Listen and honor your body, it will let you know when you need to rest and when you may be over-extending yourself with your goals. You got this!
Ready to work with Journey Written and have me as your book-writing Coach? Visit www.JourneyWritten.com today so that we can discuss your book goals and project!